Come join a full-body workout for young people! We develop strength, flexibility and endurance through circuit training, strength exercises and cardio training. Both boys and girls are welcome - regardless of previous training experience.
Sessions are led by a gym instructor from the TUK swimming club and take place on Wednesdays from 16:00 to 17:00.
Contact and payment - please email: info@tukport.ee
🎯 Goal:
Developing a sporty and healthy lifestyle Spending free time with useful and fun training.
Basic knowledge of nutrition and physical training
💪 Training includes:
Using barbells and dumbbells
Loads on power machines are set under the guidance of an experienced trainer
Modern equipment and a supportive environment in the Arena gym
❗ NB! Under 16s (13–15s) can only train in the club with an adult companion or under the supervision of a trainer. Trainer Martin Luik graduated from the Faculty of Physical Education of the University of Tartu and has collaborated with several top athletes.